1 . e2mom x 5, 3 back squats 75-87,5%
2 . in 9 min amrap of this ladder
1 pull up – 2 wall ball – 2 push ups
2 pull ups – 4 wall ball – 4 push ups
3 pull ups – 6 wall ball – 6 push ups
4 pull ups…………………….
1 . e2mom x 5, 3 back squats 75-87,5%
2 . in 9 min amrap of this ladder
1 pull up – 2 wall ball – 2 push ups
2 pull ups – 4 wall ball – 4 push ups
3 pull ups – 6 wall ball – 6 push ups
4 pull ups…………………….