10/2/2020
Monday 10 February 2020 '10/2/2020'

1 . e2mom x 5, 3 back squats 75-87,5%

2 . in 9 min amrap of this ladder

1 pull up – 2 wall ball – 2 push ups

2 pull ups – 4 wall ball – 4 push ups

3 pull ups – 6 wall ball – 6 push ups

4 pull ups…………………….