10/5/2022
Tuesday 10 May 2022 '10/5/2022'

1 . e2mom x 4

5 hang power clean & jerk, add weight every round

1 legless rope climb

2 . in 18 min

buy in 1000m run / 1500m row

then amrap

30 du /  60 single unders

10 pull ups

20 db hang snatches