1 . e2mom, 5-5-3-3-2 reps back squat
2 . 5 min amrap
500m row then max rep burpees
2 min rest
3 . 5 min amrap
7 db thrusters with 2 db
3 wall walks
2 min rest
4 . 5 min amrap
10 kb swings
10 wall ball
1 . e2mom, 5-5-3-3-2 reps back squat
2 . 5 min amrap
500m row then max rep burpees
2 min rest
3 . 5 min amrap
7 db thrusters with 2 db
3 wall walks
2 min rest
4 . 5 min amrap
10 kb swings
10 wall ball