1 . e2mom, 5-5-3-3-2 reps back squat

2 . 5 min amrap

500m row then  max rep burpees

2 min rest

3 . 5 min amrap

7 db thrusters with 2 db

3 wall walks

2 min  rest

4 . 5 min amrap

10 kb swings

10 wall ball