1. 15 min to build a heavy squat snatch

2. emom 6 minutes

6 reps back squat 65%

3. GYMNASTICS

emom x 6

a . bar muscle ups 5-8 reps

b . emom 5 min

1-2 l-sit rope climb

4. A. 6 min amrap

10 cal

10 t2b

10 burpees

rest 3 min

B. 6 min amrap

30 du

10 c2b pull ups

10 s2o 40/30 kg

rest 3 min

C. 6 min amrap

9 box jumps 60/50

6 one arm devil presses

3 muscle ups

db 22,5/15kg