1. 15 min to build a heavy squat snatch
2. emom 6 minutes
6 reps back squat 65%
3. GYMNASTICS
emom x 6
a . bar muscle ups 5-8 reps
b . emom 5 min
1-2 l-sit rope climb
4. A. 6 min amrap
10 cal
10 t2b
10 burpees
rest 3 min
B. 6 min amrap
30 du
10 c2b pull ups
10 s2o 40/30 kg
rest 3 min
C. 6 min amrap
9 box jumps 60/50
6 one arm devil presses
3 muscle ups
db 22,5/15kg
