Booster Fitness Thessaloniki

1 . e1,5mom x 5

5 reps back squat 70%

then e2mom x 3

5 reps front squat 80%

2 . in 10 min

21-15-9 reps of

wall ball and kb swings

then amrap

5 db thrusters + 5 burpees

change hand each round