1. 10 min to build a heavy 2 reps front squat

2. in teams of 2

80 m overhead walking lunges with 2 kb (20-20)

60 t2b (15-15)

80 wall ball (20-20)

60 pull ups (15-15)

80/60 cal (M 20-20, W 15-15)

20 ring muscle-ups (5-5) or 40 dips (10-10)

80 burpees (20-20)

20 wall walks (5-5)