1. 10 min to build a heavy 2 reps front squat
2. in teams of 2
80 m overhead walking lunges with 2 kb (20-20)
60 t2b (15-15)
80 wall ball (20-20)
60 pull ups (15-15)
80/60 cal (M 20-20, W 15-15)
20 ring muscle-ups (5-5) or 40 dips (10-10)
80 burpees (20-20)
20 wall walks (5-5)
