2/8/2022 Από: Ilias Kolovos 2 Σεπτεμβρίου 2022 WOD1. 8 min to build a heavy 2 rep strict press2. 21-15-9 reps for time ofsquat clean and ring dips3. 4 sets ofmax rep chin ups followed by a heavy 10 reps kb swings rest 1 min between