CF SPORT
1. practice snatch 15′
2. emom 5′, 3 rep clean 2nd pull 80% of max clean
3. for time 21-15-9 reps of american swings, burpees time cap 6′, remaining time hand release push ups
CF ADVANCE
1. A. dead lift snatch grip 5-3-2-2 B. front squat 5-5-5 75% C. overhead squat 5-5-5 75%
2. emom 7′, 5 thrusters, 5 burpees, 5 pull ups
