9/1/2018
Tuesday 9 January 2018 '9/1/2018'

1 . emom 4 min, 3-5 bar muscle up

scale, 3-5 bar muscle up from a box

2 . emom 4 min, 5-7 hspu

scale, 5-7 push ups with knees on the box

3 . 10 min amrap

8 kettlebell push press each hand

10 box jumps

12 t2b / 12 k2e