9/7/2019
Tuesday 9 July 2019 '9/7/2019'

1a . every 90 sec,  2×5 strict press – 75% 1rm, then add weight

1b . every 90 sec,  2×5 push press then add weight

1c . every 90 sec,  2×5 jerk press

2 . 14 min amrap

30 hspu

10 bar muscle up

30 hang power snatch

10 ring muscle up

30 thrusters