9/5/2019
Thursday 9 May 2019 '9/5/2019'

1a . every 90 sec x 3, 5 strict press

1b . add weight and every 90 sec x 3, 5 push press

2 . in teams of 2

partners perform 3 rounds each of

10 hang power snatch- 15 t2b

then 3 rounds each of

10 hang power clean – 10 burpees over bar

the rotation is after completing one round