8/3/2017
Wednesday 8 March 2017 '8/3/2017'

1. every 1:30 4 rounds, 4 dead lift 80%

2. e2mom, for 4 rounds

1 hang power snatch, 1 hang squat squat snatch, 1 ohs,

10 t2b, add 2 reps of t2b every round

3. 100 american swings for time