7/12/2016 Από: Ilias Kolovos 7 Δεκεμβρίου 2016 WOD1. emom 6 min, 2 dead lift2. 7 min ladder,1 hspu, 5 du2 hspu, 10 du3 hspu, 15 du4 hspu, 20 du5 hspu, 25 du……………..skale workout2 hand release push ups, 10 single unders4 hrpu, 20 su………..