7/12/2016
Wednesday 7 December 2016 '7/12/2016'

1. emom 6 min, 2 dead lift

2. 7 min ladder,

1 hspu, 5 du

2 hspu, 10 du

3 hspu, 15 du

4 hspu, 20 du

5 hspu, 25 du

……………..

skale workout

2 hand release push ups, 10 single unders

4 hrpu, 20 su

………..