7/10/2019 WEIGHT LIFTING
Monday 7 October 2019 '7/10/2019 WEIGHT LIFTING'

1 a . e1,5mom x 4, 2 snatch pulls+1 hang power snatch

1b . e2mom x 4, 1 power snatch +1 hang squat snatch +1 snatch balance

2a . e1,5mom x4, 2 clean pulls +1 hang power clean

2b . e2mom x 4, 1 power clean+1 hang squat clean+1 split jerk

3 . in 8 min build a heavy 3 rep front squat

4 . 6 rounds of

4 clusters + 8 kb swings + 12 t2b