6/12/2019
Friday 6 December 2019 '6/12/2019'

1 . e3mom x 5, 10 hang power clean & jerk – 20 t2b – 2 legless rope climb

scale option: 10 hang power clean & jerk – 20 k2e – 2 rope walks

2 .  in 8 min amrap of this ladder

2-2, 4-4, 6-6, 8-8, reps wall ball – swings