1 . e2mom x 5, 2 snatch pull – 2 hang power snatch – 2 ohs
2 . for time 30-20-10 reps of
pull ups – s2o – back rack lunges
1 . e2mom x 5, 2 snatch pull – 2 hang power snatch – 2 ohs
2 . for time 30-20-10 reps of
pull ups – s2o – back rack lunges