5/2/2018
Monday 5 February 2018 '5/2/2018'

1 . every 1:30, 4 sets of 4 reps front squat

2 . 11 min amrap

8 dumbell push press

12 c2b pull ups

40 du

scale: 8 dumbell push press, 8 pull ups, 60 s.u.