4/5/2016
Wednesday 4 May 2016 '4/5/2016'

SPORT

1. back squat 10-10-10-10 e2mom

2. 3 rounds for time of 1000m run, 15 pull ups, 30 push ups, 45 sit ups

ADVANCE

1. run 5 km 135 bpm

2. gymnastics