1 . 10-8-6-4-2 reps dead lift every 2 min
2 . e2mom for 10 min
3-4 strict muscle up
6-8 strict hspu
scale: 10 dips, 3 wall climb
1 . 10-8-6-4-2 reps dead lift every 2 min
2 . e2mom for 10 min
3-4 strict muscle up
6-8 strict hspu
scale: 10 dips, 3 wall climb