4/11/2019 WEIGHTLIFTING
Monday 4 November 2019 '4/11/2019 WEIGHTLIFTING'

1 . e2mom x 5, 1 snatch 2nd pull- 1 power snatch- 1 squat snatch

2a . e2mom x 4, 1 clean 2nd pull- 1 power clean- 1 squat clean

2b . e1,5mom x 4, 2 split jerk

3 . e2mom x 5, 3 ohs

4 . min 0-2

25 wall ball- remaining time max rep power clean 60-40kg

min 2-3 rest

min 3-5

25 pull ups -remaining time max rep power snatch 50-30kg

min 5 -6 rest

min 6-7

25 swings – remaining time max rep front squats 50-30kg