29/3/2018
Thursday 29 March 2018 '29/3/2018'

1 . for time

10 jumps over the box – 5 ring muscle up

8 jumps over the box – 4 ring muscle up

6 jumps over the box – 3 ring muscle up

4 jumps over the box – 2 ring muscle up

2 jumps over the box – 1 ring muscle up

scale:

10 jumps over the box – 15 dips

8 jumps over the box – 12 dips

6 jumps over the box – 9 dips

4 jumps over the box – 6 dips

2 jumps over the box – 3 dips

2 . e3mom for 12 min

5 hang squat clean / scale: 5 front squats

10 dumbell press each hand

10 kettlebell swings