1 . for time
10 jumps over the box – 5 ring muscle up
8 jumps over the box – 4 ring muscle up
6 jumps over the box – 3 ring muscle up
4 jumps over the box – 2 ring muscle up
2 jumps over the box – 1 ring muscle up
scale:
10 jumps over the box – 15 dips
8 jumps over the box – 12 dips
6 jumps over the box – 9 dips
4 jumps over the box – 6 dips
2 jumps over the box – 3 dips
2 . e3mom for 12 min
5 hang squat clean / scale: 5 front squats
10 dumbell press each hand
10 kettlebell swings
