29/1/2016
Friday 29 January 2016 '29/1/2016'

SPORT

team wod

two partners must run together 3 km then they have to complete 75 thrusters, 75 box jumps, 75 hang power clean, 75 wall ball, 150 push ups, bars 30/20kg

ADVANCE

1. hip & shoulder mobility 15 min

2. for time run 3 km, 30 snatch, 30 wall ball, 30 C&J, 30 jump over the box, 30 thrusters, 30 C2B pull ups, 30 sdlhp (bars elite 50/30 kg, skale 40/25kg)