28/1/2016
Thursday 28 January 2016 '28/1/2016'

SPORT

1. practice hang power snatch 15 min

2. for time sdlhp & burpees over bar, for 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps time cap 10 min

ADVANCE

1. clean & jerk 2-2-2-2 e2mom

2. emom 12 min, 1st min 15 ring dips, 2nd min 10 weighted pull ups 16 kg k.b., 3rd min 10 alternative pistol squats, repeat

3. amrap in 12 min, 40 du, 15 shoulder 2 overhead 50/30kg, 10 burpees over bar, 5 bar muscle up