SPORT
1. e2mom back squat 9-7-5-3 rep
2. 4 rounds for time of 15 t2b/30 k2e, 7 hang power clean, time cap 10 min, remaining time, amrap of 8 pull ups + 16 push ups + 24 air squats
ADVANCE
1. A. snatch 2nd pull 3-3-3 110% max snatch, B. clean 2nd pull 3-3-3 110% max clean C. dead lift 2-2-2 90% max d.l.
2. gymnastics
