27/6/2016
Monday 27 June 2016 '27/6/2016'

SPORT

1. back squat 9-7-5-3 every 1:30

2. for time 4 rounds of 9 wall ball, 12 american swings, 15 push ups,

then 3 rounds of 30 sit ups, 15 goblet squat

ADVANCE

1. A. front squat 5-3-2-2 B. back squat 10-10-10 every 1:30

2. in front of the clock for 15 min,

1st min, 1 clean & jerk + 2 hang squat clean

2nd min, 10 t2b

3rd min, 10 box jumps