27/9/2018
Thursday 27 September 2018 '27/9/2018'

team wod!

in teams of 2

120 dumbbell* snatch

50 syncronized sit ups

120 overhead lunges with a dumbbell*

50 syncronized push ups

120 front squats with a dumbbell*

50 syncronized burpees

*partners change every 20 reps 10 each side