27/11/2019 WEIGHTLIFTING
Wednesday 27 November 2019 '27/11/2019 WEIGHTLIFTING'

1 . e2mom x 4, 1 snatch pull – 1 hang squat snatch – 1 ohs

2 . in 12 min build a heavy clean & jerk

3 . e2mom x 4, 4 strict press

4 . 10 min amrap of

10 power clean- 10 thrusters – 10 t2b