1 . e2mom x 4, 3 strict press + 4 push press + 5 push jerks
2 . 10 min amrap
10 db walking front rack lunges
10 db clean & jerk right hand
10 db walking front rack lunges
10 db clean & jerk left hand
1 . e2mom x 4, 3 strict press + 4 push press + 5 push jerks
2 . 10 min amrap
10 db walking front rack lunges
10 db clean & jerk right hand
10 db walking front rack lunges
10 db clean & jerk left hand