1.  strict press 3-3-3-3 every 1:30

2. for time,

run 1000m, then

30 wall ball, 15 dead lift*, 3 legless rope climb

20 wall ball,  10 dead lift*, 2 legless rope climb

10 wall bal, 5 dead lift*, 1 legless  rope climb

150 du / 450 su

* 1 x body weight