1. strict press 3-3-3-3 every 1:30
2. for time,
run 1000m, then
30 wall ball, 15 dead lift*, 3 legless rope climb
20 wall ball, 10 dead lift*, 2 legless rope climb
10 wall bal, 5 dead lift*, 1 legless rope climb
150 du / 450 su
* 1 x body weight