29/8/2016 Από: Ilias Kolovos 29 Αυγούστου 2016 WOD1. A. front squat 3-3-3 B. overhead squat 5-5-5 every 1:30 min2. in 9 min, 4 rounds of2 legless rope climb10 dead lift,then amrap of5 hang power clean5 hspu