26/1/2018
Friday 26 January 2018 '26/1/2018'

1 . e2mom for 10 min

2 rope climbs &  5 dead lift

2 . team wod

in 11 min amrap

partner 1 performs 75 du

partner 2 does amrap

dumbbell power snatch, change hand every 5 reps

count total reps of dumbbell power snatch

scale wod, in 11 min amrap

partner 1 performs 100 single under

partner 2 does amrap

dumbbell push press, change hand every 5 reps