26/7/2018
Thursday 26 July 2018 '26/7/2018'
  1. 1 . practice hang squat snatch for 15 min

2 . for time

6 bar muscle up, 9 sdhp

4 bar muscle up, 15 sdhp

2 bar muscle up, 21 sdhp

12 hspu, 9 thrusters,

9 hspu, 15 thrusters,

6 hspu, 21 thrusters,

scale:

12 pull up, 9 sdhp

8 pull  up, 15 sdhp

4 pull  up, 21 sdhp

12 box push ups, 9 thrusters,

9 box push ups, 15 thrusters,

6 box push ups , 21 thrusters,