24/11/2017
Friday 24 November 2017 '24/11/2017'

1 . strict press, find 2rm in 8 min

2 . TABATA  20sec work, 10 sec rest

exercise group A: hang power snatch / sdhp / hang power clean / thrusters

exercise group B: hspu / ring muscle up / t2b / pull ups

skale group B: hand release push ups / dips / k2e / ring rows

4 rounds*, 4 min each

1st round group A

2nd round group B

3rd round group A

4th round group B

rest 1 min between each round, (19 min total time)

(*in every round you repeat each exercises twice)