1 . practice double unders 10 min, build a big number of unbroken reps
2 . 15 min amrap
8 burpee over the box jumps
16 hand release push ups
16 t2b
8 kettlebell snatch each
1 . practice double unders 10 min, build a big number of unbroken reps
2 . 15 min amrap
8 burpee over the box jumps
16 hand release push ups
16 t2b
8 kettlebell snatch each