23/6/2017
Friday 23 June 2017 '23/6/2017'

1. 5 min amrap,

5 hang power snatch

15 wall bal

rest 5 min

2. 5 min amrap,

40 du / skale 40 su

20 s2o

rest 5 min

3. 3 min amrap

5 burpees over bar

5 dead lift (weight on bars 1 x body weight / skale 0,5 x body weight)