SPORT
1. emom 8 min, 1st min 5 back squat 70%, 2nd min 5 strict pull ups, 10 push ups
2. in 8 min, buy in 50 swings, then amrap of 6 lunges each leg, 6 push press, 6 burpees
ADVANCE
1. A. emom 4 min 3 back squats, B. emom 3 min 2 front squats
2. emom 8 min, 1st min 1 power clean + 1 hang power clean (75% of max power clean), 2nd min 2 bar muscle up + 2 c2b pull up + 2 t2b
3. for time, 50 pull ups, 100 push ups, 200 du
