23/1/2018
Tuesday 23 January 2018 '23/1/2018'

1 . emom 4 min, 15 kettlebell swings

2 . emom 4 min, 8 kettlebell snatch each hand

3 . for time

21 sdhp – 6 rope climbs

15 sdhp – 4 rope climbs

9 sdhp – 2 rope climbs

time cap 10 min