23/11/2016
Wednesday 23 November 2016 '23/11/2016'

1. emom 5 min, dead lift 2 rep 80%

2. in 11 min,

4 rounds of 7 hang power clean, 9 burpees, 15 t2b,

then remaining time

amrap of 5 sdlhp,  10 push ups

weight on bars same for clean & sdlhp