22/6/2018
Friday 22 June 2018 '22/6/2018'

1 . every 1:30 4×3 strict press

2 . team wod in teams of 2

part 1

no1 run 1000m

no2 does amrap 40 du & 10 t2b, 40 su & 10 k2e

part 2

no1 runs 750m

no2 does amrap 7 dumbbell snatch right hand & 7 overhead lunges right hand, right foot

and change

part 3

no1 runs 500m

no2 does amrap 5 hspu & 10 goblet squats