21/11/2019
Thursday 21 November 2019 '21/11/2019'

team wod, in teams of 2

50 ohs / scale front squat or back squat

one max rep set and change

then 3 rounds each of

20 db snatches – 20 db front squats (1 dumbbell)

then 50 hang power snatces

one max rep set and change