1 . e2mom x 4, 5 push press
2 . 5 rounds for time of
15 box jumps –
15 pull ups / scale 10 jumping pull ups –
10 hspu / scale 15 hand release push ups
scale 4 rounds
1 . e2mom x 4, 5 push press
2 . 5 rounds for time of
15 box jumps –
15 pull ups / scale 10 jumping pull ups –
10 hspu / scale 15 hand release push ups
scale 4 rounds