21/11/2019 Από: Ilias Kolovos 21 Νοεμβρίου 2019 WODteam wod, in teams of 250 ohs / scale front squat or back squatone max rep set and changethen 3 rounds each of20 db snatches – 20 db front squats (1 dumbbell)then 50 hang power snatcesone max rep set and change