20/9/2016
Tuesday 20 September 2016 '20/9/2016'

1. 5 min for max rep bar muscle ups

2. for time 21 burpees, 7 hang power snatch – 7 hang power clean – 7 s2o

15 burpees, 5 hang power snatch – 5 hang power clean – 5 s2o

9 burpees, 3 hang power snatch – 3 hang power clean – 3 s2o