2/10/2019 WeightLifting
Wednesday 2 October 2019 '2/10/2019 WeightLifting'

1a . emom 5 min, 3 snatch pulls 110% of max snatch

1b . e1,5mom x 5, 2 snatch balance

2 . in 12 min build a heavy squat clean

3 . e2mom, 5-5-3-3-2 reps back squat

4 . e1,5mom x 4, 4 heavy sdhp – 8 t2b (add weight every round)

5 . 3×15 W-Y-T