2/8/2018
Thursday 2 August 2018 '2/8/2018'

1 . emom 4 min, 4 bar muscle up

scale: 4 muscle up from a box

2 . emom 4 min, 10 c2b pull ups

scale: 10 jumping pull ups

3 . tabata this

4×8 rounds 20 sec work 10 sec rest

rest 2 min every 8 rounds

This is one round

1. box jumps

2. t2b / k2e

3. lunges with a plate overhead

4. push press

5. box jumps

6. t2b / k2e

7. lunges with a plate overhead

8. push press