19/7/2019
Friday 19 July 2019 '19/7/2019'

1  . e3mom x 4, 6 one leg dead lift, 8 bulgarian split squats, 12 alternative walking lunges with 2 kb in the front rack

2 . e3mom x 4, 10 kb shoulders press, 10 barbell bend row, 10 db pull over

3 . 100 burpees for time

time cap 8 min