18/2/2016
Thursday 18 February 2016 '18/2/2016'

SPORT

1. A. strict press 5-5-5 B. push press 3-3-3 every 1:30

2. e3mom for 15 min, 8 front, 8 burpees over bar, 2 rope climb

ADVANCE

1. strict press 5-3-2-2 every 1:30

2. emom 5 min 1 legless rope climb + 1 rope climb

3. amrap 14 min, 30 du, 15 t2b, 15 wall ball