17/11/2015
Tuesday 17 November 2015 '17/11/2015'

SPORT

1. A.push press 3-3-3 B. strict press 5-5-5

2. amrap 8 min, 20 knees 2 elbows, 30 russian swings, 40 air squats

ADVANCE

1. practice hang power snatch 10 min

2. e2mom for 10 min, 1 hang power snatch, 1 hang squat snatch, 1 snatch

3. A. amrap 6 min, 3 pistol squats – 1 hspu, 6 pistol squats – 2 hspu, 9 pistol squats – 3 hspu…….. REST 3 min &

B. 3 min for 1 unbroken max reps pull ups set

4. for time 18-15-12-9-6 & 3 reps of wall ball & american swings