16/6/2016
Thursday 16 June 2016 '16/6/2016'

SPORT

1. emom 5 min, 3 hang power clean, 2 push jerk

2. 1500m run, 150 du/300 single under, 50 box jumps

ADVANCE

warm up run 1500m

1. every 2 min for 8 min, 1 hang power, 2 split jerk, 1 hang squat clean

2. every 2 min for 8 min, 1 power clean, 2 thrusters, 1 front squat

3. amrap 8 min, 30 du, 15 wall ball, 10 burpees