SPORT
1. emom 5 min, 3 hang power clean, 2 push jerk
2. 1500m run, 150 du/300 single under, 50 box jumps
ADVANCE
warm up run 1500m
1. every 2 min for 8 min, 1 hang power, 2 split jerk, 1 hang squat clean
2. every 2 min for 8 min, 1 power clean, 2 thrusters, 1 front squat
3. amrap 8 min, 30 du, 15 wall ball, 10 burpees
