16/5/2016
Monday 16 May 2016 '16/5/2016'

SPORT

1. emom 12 min, 5 dead lift, 6 lunges each leg, 8 strict pull ups, rest 2 min

2. for time, 25 burpees, 50 push ups, 75 sit ups

ADVANCE

1. dead lift, find 2 rm in 12 min

2. emom 16 min,

1st min 1 power clean, 1 hang power clean, 1 hang squat clean

2nd min 10 hspu

3rd min 15 wall ball

4th min 40 du

3. for time 100 sit ups